In our early sessions, there will be a focus on building a trusting relationship where we will establish your goals and understand your current concerns at a pace that is comfortable for you.
We will develop a treatment plan to best meet your psychological needs, and or answer some of the fundamental questions about your mental health, to lead you forward.
Head over to our FAQ page for more information
This eclecticism allows therapists to utilize the most appropriate techniques based on the client’s unique situation.
This personalized approach fosters a collaborative relationship where clients feel heard and empowered.
It recognizes that psychological issues often interconnect with physical, social, and spiritual dimensions.
Focus on exploring past experiences, unconscious processes, and relational patterns to enhance self-awareness and emotional insight.
Emphasize self-exploration, personal growth, and the therapeutic relationship, fostering a safe environment for clients to express themselves.
Techniques that incorporate mindfulness, somatic practices, or meditation can help clients become more aware of their bodily sensations and emotional states.
