Stephanie Kaladeen
Together we can navigate the difficult and painful experiences that life can bring you.
It is my goal to walk with you through your challenges and develop a collaborative union where you can overcome what is troubling you. I strive to provide a warm and compassionate space for you to become the version of yourself you strive to be.
Approaches and Techniques
Head over to our FAQ page for more information
1. Eclectic Approach
This eclecticism allows therapists to utilize the most appropriate techniques based on the client’s unique situation.
2. Client Centered Focus
This personalized approach fosters a collaborative relationship where clients feel heard and empowered.
3. Holistic Understanding
It recognizes that psychological issues often interconnect with physical, social, and spiritual dimensions.
4. Psychodynamic Techniques
Focus on exploring past experiences, unconscious processes, and relational patterns to enhance self-awareness and emotional insight.
5. Humanistic Approaches
Emphasize self-exploration, personal growth, and the therapeutic relationship, fostering a safe environment for clients to express themselves.
6. Mindfulness and Body-Based Approaches
Techniques that incorporate mindfulness, somatic practices, or meditation can help clients become more aware of their bodily sensations and emotional states.