Depression is a complex and often overwhelming condition that affects millions of individuals worldwide. It can manifest as persistent sadness, loss of interest, fatigue, and difficulty concentrating, impacting daily life and relationships.

At our practice, we recognize that depression is not just a feeling but a profound experience that requires compassionate understanding and support. Our psychotherapy services aim to provide a safe space for exploration and healing, empowering you to develop coping strategies and find hope. Together, we can work towards a brighter future and a renewed sense of purpose.

Anxiety is a common yet challenging experience that can lead to overwhelming feelings of worry, fear, and restlessness. It often disrupts daily activities and affects overall well-being.

At our practice, we understand that anxiety can take many forms, whether it’s generalized anxiety, social anxiety, or panic attacks. Our therapy services provide a supportive environment where you can explore your feelings, learn effective coping strategies, and develop tools to manage anxiety. Together, we’ll work towards restoring balance and fostering a sense of calm in your life.

Trauma can profoundly impact our emotional and mental well-being, affecting how we relate to ourselves and others. Whether stemming from a single event or prolonged experiences, trauma can lead to feelings of distress, anxiety, and difficulty coping with everyday life.

At my practice, we provide a safe and supportive environment to help you process and heal from trauma. Through evidence-based therapies, we focus on restoring a sense of safety, building resilience, and empowering you to reclaim your life. Together, we’ll work towards understanding your experiences and fostering a path to recovery and growth.

Life transitions—whether it’s a new job, relationship changes, moving to a new place, or entering a different life stage—can be both exciting and challenging. These changes often bring uncertainty, stress, and a range of emotions. At our practice, we specialize in helping individuals navigate these pivotal moments with clarity and resilience.

Our therapy provides a safe space to explore your feelings, set goals, and develop strategies for adapting to new circumstances. Together, we’ll transform challenges into opportunities for growth, helping you embrace the future with confidence and optimism.

Borderline Personality Disorder (BPD) is characterized by intense emotions, unstable relationships, and a fluctuating self-image. Individuals with BPD often experience fear of abandonment, impulsive behaviors, and difficulty regulating emotions.

At our practice, we provide a compassionate and non-judgmental space to explore these challenges. Our therapy focuses on building emotional resilience, improving interpersonal skills, and fostering a deeper understanding of oneself. Together, we can navigate the complexities of BPD and work towards a more stable and fulfilling life.

Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by unwanted, intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions) that individuals feel driven to perform.

These cycles can significantly impact daily life and well-being. At our practice, we offer a supportive and understanding environment to help you confront and manage OCD symptoms. Through evidence-based therapies, we empower you to break free from the cycle of obsession and compulsion, fostering greater control and peace of mind. Together, we’ll work towards a healthier, more fulfilling life.

Addiction can take many forms, whether it’s substance use, behaviors, or compulsions that disrupt daily life and well-being. It often stems from deeper emotional struggles, leading to cycles of dependence and isolation.

At our practice, we offer compassionate support for individuals seeking to overcome addiction. Our therapy focuses on understanding the underlying issues, developing healthier coping mechanisms, and creating a personalized recovery plan. Together, we’ll work towards breaking free from the grips of addiction, fostering resilience, and rebuilding a fulfilling life. You don’t have to face this journey alone—support is here.